Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, September 18, 2011
@ Station
W/ Dave we did the following:
14 alternating rounds for time of Sloppy Seven 95# HPC Front Squat Push press
You can't put the bar down during round or it will not count. I felt great!! Dave fought through it.
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