W/ Leah & Dave we did the following:
3 mins work w/ 1 min rest between efforts of
Box Jumps
Ball Slams
Wall Ball Shots
Burpees
Row for Calories
Score based on # of reps
Me: 314
Was a tough one. Wall ball shots were hardest after Ball Slams. Box jumps were awesome as they were my first effort. 10 Muscle ups to stay out of debt.
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