@ Station

In the AM did the following:

Heavy squats of different movements,
10-1 bench press @ 135#,
Muscle ups to keep par w/ MU challenge,
Snatch & Snatch Balance,
Power Cleans:

Back Squat: 225# PR!!!

___________________________________
Then in the PM did:


W/ Dave,Burk,Keller,'whats his face' & Newman from St. 18 C-Shift we did the following:

6 rnds for time of
Run 400 meters then complete one of the following movements -
Deadlift 185# 25 reps
Push Press 50# 25 reps
Dubs 50 reps
Box Jumps 25 reps
Iron Mikes w/ 20# med ball in hand 25 reps
Unloaded push-ups 25 reps
Each movement must be complete prior to starting next round. No movement can be repeated.

Me: 18:10

'whats his face' thinks he beat me but I'm sure he skipped something. Doesn't matter, I pushed pretty hard & the only tough part was the Push presses. Fun stuff.