Just before I had to be @ work I did the following:
3 rft
30 kb swings
30 goblet squats
run 400 meters
Me: 13:43
Was top the whiteboard in the Male Dept. This one was extremely tough. Goblet squats killed me. I had told Jen that I was chasing her & on the last round I ran her down to finish just one second ahead of her. Dave programed this one not knowing how tough the squats were going to be.
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