Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, July 14, 2011
@ Station
W/ Dave & Flash did the following:
AMRAP 15 mins of 1 clean @ 155# 2 pushups 3 situps
Increase reps by the same # of reps as the first round in each consecutive round.
6 cleans into the 9th rnd. Dave beat me by almost finishing the 9th round.
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