@ Station

W/ Dave & Flash we did the following Chipper:

20 Box Jumps
20 Burpees
20 HPC 75# bar
20 Push Press 75# bar
20 SDHP 75# bar
20 Front Squts 75# bar
20 One Arm DB Snatch (10 each arm)
20 Atlas Stone G2OH
20 Lunges (10 per leg)
5 laps through station w/ 70# sand bag

Me: 11:27

Beat both Dave & Flash but Dave wasn't far. The laps through the station was the hardest part. Everything else was w/o difficulty.