W/ Dave & Burk we did the following:
7 mins of work w/ 90 secs rest between three efforts.
#1 Atlas stone clean
#2 Deadlift 245#, 5 reps - Run to wall & do 10 wall ballshots
#3 20 situps w/ heavy air bottle - 10 chest to floor pushups
Score based on total reps completed.
Me: 309
Burk: 300
Dave: 238
Stones were cool. Dead's & wallball shots were tough. Burk had to scale a bit w/ situps & pushups.
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