W/ Leah, Dave & Shae did the following:
7 rft of
7 deads, 275#
7 unloaded pushups
7 box jumps, 24" box
20 mins time cap
Me: 8:20
20 min cap was to keep you moving as it had originally appeared that it might take near 20 mins, it did not. Perhaps a 12 min cap instead. The deads got tough after a bit. Box jumps were down & up. Pushups also were not a problem.
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