W/ Dave making sure I nailed each rep in the following CrossFit Games Open WOD #1:
AMRAP in 10 mins of
30 Doubleunders
15 Power Snatches, 75#
5 rnds w/ 14 dubs
This WOD will catch you by surprise...do not underestimate the programing. I was initially 47 in the region but as the day went on I quickly jumped into the 100's.
No comments:
Post a Comment