W/ Leah @ The ZOO did the following:
"Kelly"
5 rft of
run 400 meters
30 box jumps
30 wall ball shots
Me: 27:14 Rx'd
This one was a bit tough. I was moving well & think I can shave a few mins in wall balls & a bit in the box jumps. The run was a good pace & was some active rest but not ever doing this WOD before I know I will have to go much harder next time. I now know my capacity within "Kelly" & next time I will CRUSH HER!!!
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