@ ZOO

W/ Leah did the following:

Front Squat
1-1-1-1-1-1-1

1rm - 205#

PR by 20#

Then did

AMRAP 10 mins of
ring rows, 10 reps
strict again pole squats, 15 reps

9 rnds even

Leah beat me today on the AMRAP. She helps me not forget it throughout the day that I was beat.