W/ Leah & Emerson @ The ZOO did the following:
10-9-8-7-6-5-4-3-2-1
HPC
Burpees
Sprint 50 meters
You sprint after you complete one round of both the HPC & Burpees
Me: 9:14
Pretty easy WOD. Before MetCon we worked on cleans. I matched my PR of 185#. Need to get rid of that 'arm pull'.
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