Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, February 20, 2011
@ Station
W/ Burk did the following:
4 rft of run 400 meter 25 t2b 25 squats
Me: 15:51
T2B became K2E on last two rounds. Before we started I was hurtin'.
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