Paleo Challenge Benchmark WOD #1
1000 meter row
50 kb swings
50 situps
30 box jumps
30 wall ball
20 hang power clean
20 push press
10 burpees
15:28
Leah & Emerson also did this WOD. Both did well. This is WOD #1 into our Paleo challenge. We will perform this one again @ the end of the challenge.
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