Monday, January 31, 2011

@ The ZOO

@ The ZOO w/ Leah did the following:

Back Squats 5-5-5-5-5

135#
155#
165#
205#
215# (Fail on #3)

Then:
5 round of run/row 400 meters

row: 1:25
run: 1:11
row: 1:25
run: 1:14
run: 1:18

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