Once again by myself did the following:
Karen
150 Wall Ball Shots, 20# ball 10 foot mark
10:13
Didn't really want to WOD today but needed to get some work in. Felt pretty good. Reminded me of the first WOD I had here @ St.32 w/ Dave & Nick. Was going todo the WOD from The ZOO that came up yesterday but ball slams were a no-go w/ my homemade ball.
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