Tuesday, January 18, 2011

@ Station

By myself did the following:

Angie
50-40-30-20-10
Dub's
Situps

7:28

Followed up w/ Squat Clean 1rm
95# x 2
115#
135#
165#
185# (f)
165#

Only missed a few times during dubs & some sets were broken. Situps were not a problem & was w/o Abmat. Good one todo by myself. Squat Cleans felt ok. Almost had 185# just wasn't fast enough getting down. W/ some work on technique I'm sure 205# would be doable.

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