W/ Lt. Burkhart we did the following:
"Jack"
AMRAP in 20 mins of
10 Push Press w/ 115#
10 Kb Swings, 1.5pood (54.3#)
10 Box Jump, 24 inch box
Me: 7 rnd w/ 7 push press
Burk: 7 rnd w/ 1 push press
I used 115# & a 50# db. Burk used 85# & a 40# db & did stepups. I was looking @ previous posts of the WOD & noticed Miko got 18 rnds prior...!! That's amazing...I hope to get that powerfull by the end of this year. Stay tuned!!
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