Leah & I @ the ZOO did the following:
5 rft of the following movements
A - 50 kb swings 10 goblet squats 100 single unders
B - 40 kb 10 gs 200 su
C - 30 kb 10 gs 300 su
D - 20 kb 10 gs 400 su
E - 10 kb 10 gs 500 su
35 min cut-off
Me: 31:10
Leah: 33:50
I used a 2 pood & Leah used a 1 pood. Su's were the hardest part to both keep count & to maintain hold of rope. Swings went very well & to my surprise the goblet's were my fav & went the best.
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