@ Station

2 WOD's a day in prep for 2011.

1st WOD:
21-15-9
Thurster, 95#
Burpee

7:27

It was a ZOO WOD from yesterday that I didn't get to participate in as I was @ the County Clinic. Pretty tough but a good sign I can get a sub 4 min Fran. Pull-ups come quicker than burpees!! 2nd WOD later today w/ Keller.

2nd WOD:
"CFD"
5 rft of
10 snatches w/ 75#
10 unloaded pushups
20 f2g situps

8:54

2 LODD within the Chicago Fire Dept today. I did this WOD w/ them in my thoughts. Firefighter Corey Ankum & Edward Stringer. RIP. Rescue 32 caught a call @ the start of round 2 so Keller coudn't finish.