@ Station

Yesterday @ Station w/ Dave did the following:

1 min work w/ 20 secs rest of the following movements
Wall Ball shots (20# ball 10 foot target)
Burpees
Box Jumps
HPC w/ 95#
Dubs
2 rounds w/ 1:40 break between rnds.

Me:
WB - 28/20
Burp - 20/18
BJ - 19/19
HPC - 25/20
Dub - 35/35

Dave:
WB - 15/15
Burp - 14/15
BJ - 14/17
HPC - 20/29
Dub - 14/20

Tough one. Once again my programing seems to be geared @ kicking my own a$$. Dave did awesome w/ his dubs!!! This one was designed for figure out how many reps I can get in a min of any one movement w/in a WOD. Next time w/ do this it will be the same movement & same time domain & see if there is an improvement.