W/ Dave & Colin we did the following:
3 rft of
Farmers Carry around the station w/ = db's (50# db,45# db, 40# db)
30 pull-ups
50 situps
Me: 22:00
Colin: 21:58
Dave: 23:59 (only 20 pull-ups but Dave thinks he did 25 on rnd 2 for an extra 5)
I was catching Colin on the last rnd in the situps. If we had 55 or 60 situps I would have been on top. Grip's were the biggest thing.
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