Tuesday, October 5, 2010

@ Station

W/ Dave & Colin we did the following:

3 rft of
Farmers Carry around the station w/ = db's (50# db,45# db, 40# db)
30 pull-ups
50 situps

Me: 22:00
Colin: 21:58
Dave: 23:59 (only 20 pull-ups but Dave thinks he did 25 on rnd 2 for an extra 5)

I was catching Colin on the last rnd in the situps. If we had 55 or 60 situps I would have been on top. Grip's were the biggest thing.

No comments:

Ehrlich's Archive