Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, September 23, 2010
@ Station
@ station did the following:
Worked on Mobility WODS then Sets of 3 hang squat clean, 3 full squat cleans, 95#. Did it about 10 times.
No comments:
Post a Comment