The 21st @ the Tozzo Machine did the following:
FGB
Burpees
KB Swings w/ 1.5 pood
Box Jumps 24in
Row for Calories
80# sand bag squat cleans
Due to the fact I was freelancing (AKA went the wrong direction in stations) I was unable to keep track of reps but kept working. Squat cleans hurt.
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