FGB6
Sledge Hammers w/ 8# hammer
Pushups w/ hands off ground @ bottom
Push Press w/ 30# db (15# & 10#'s for Ems/30# for Leah)
Sand bag clean 60# (Leah & Em had 20#)
F2G Situps
Ball Slams w/ 20# ball (Leah & Ems had 10# ball)
Me:
Sledge: 55,55,50
Pushups: 20,16,17
Push Press: 20,14,19
Sand bag: 20,15,20
Situps: 33,32,37
Ball Slams: 26,24,26
Ems & Leah I'm not sure of the #'s. Hopefully Shae will post #'s & we can post theirs & confirm mine. Was pretty tough considering I swam a bunch this morn.
Prob rest tomorrow.
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