Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, August 5, 2010
@ The Y
W/ Justin @ The Y did the following:
Warmup:
1000 meter row
10 burpees
10 strict pull ups
10 squats
25 lunges
Swam 1000 yards while working on freestyle & breast stroke.
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