@ work w/ Whittler, Juan & Frank did the following:
Grace
30 c&j of 135# for time
I'm having shoulder problems & had to scale weight @ 5 reps down to 115#. My time was around 7 mins. Horrible.
Finished up w/ 100 dubs
weighted pullups
situp pyramid
Frank: 2:18 pretty much snached from the ground all 30.
Whittler: 3:22
Juan: 3:33
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Leah did:
Buy in of 1 min kb swing w/ 1 pood
3 rft of:
10 c&j @ 55#
run 200 meters
11:24
Erica also participated however Leah scalled down by subbing c&j's w/ full depth squats.
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