Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, July 8, 2010
@ home
@ home did:
15 rft of: 5 burpees 10 squats 15 f2g situps
17:50
Had a large Paleo cheat w/ 2 beers, was upset so decided to kill myself w/ a WOD. Finished up w/ 100 dubs broken into 20 rep/sets.
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