Tuesday, June 29, 2010

@ Station

Monday, Yesterday @ Station did the following:

5 rft of:
40 dubs
30 box jumps
20 kb swings w/ 1.5 pood

w/ Whittler. Didn't keep time but kept moving. Call/Trans @ the start of rnd 3, came back & finished up 3 total rounds. Short ab workout when complete.

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