Sunday, June 27, 2010

@ Station

While working a swap @ St.11 did the following:

Death by Burpee:
1 burpee the 1st min. 2 burpees the second min...complete in the form untill you are unable to complete burpees w/in the minute.

16th rnd

Worked w/ Lt.Moody & Jd Clark. Finished up w/ dub work & ab work.

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