Tuesday, June 1, 2010

@ Pinnacle

7 rft
7 hspu
7 wall ball shots, 20# ball
7 k2e
7 dl @ 245#
7 burpees
7 kb swings @ 2 pood
7 pullups

Only 5 rnds. Just typing this angers me that I didn't get the 7 rx'd rounds. However, w/ my hspu turning into pushups inthe 4th rnd & my reps getting sloppy & also remaining w/in the 20 mins of work, 5 rnds was what I would do. Just typing it again (previous post was lost in cyberspace) angers me. I will try this WOD again soon.

20:20

No comments:

Ehrlich's Archive