W/ Leah @ home did the following w/ new bench which I got for Fathers Day:
4 rnd of:
Max reps bench press (95#/65#)
Kb Swing (1.5pood/1pood)
Me:
BP/KbS
20/40
11/26
9/26
7/31
Leah:
BP/KbS
16/25
15/26
14/20
11/20
Leah did awesome. Paleo diet really helping out. Love new bench - pics soon.
We had this for dinner & this for B-Fast:
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