Leah & I did the following:
Helen (mod)
4 rft of
run 400 meters
21 kb swings
12 wall ball shots (minus the wall)
Me: 12:18
Leah: 20:48
It was prob close to 100 degrees outside. Leah did AWESOME!! Left shoulder still killin me. Tomorrow Paleo class & prob team WOD @ The Pinnacle.
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