Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, May 16, 2010
@ home
3 rnds of 3 mins work w/ 1 min rest between rnds.
rnd 1 was kb swings 1.5 pood = 60 rnd 2 was shoulder press/pp w/ 45# bar = 100 rnd 3 was squats = 107
Good follow up to a day working @ The Blackburn track.
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