Friday, April 30, 2010

@ CF-P & Home

I went to Crossfit Pinnacle & did the following:

Clean
1-1-1-1-1-1-1

160#
Which I belive is a PR by 5#'s. Needs work.

When I got home Leah did:

3rft of
65# C/J, 10 reps
1 pood kb swings, 10 reps

7:56

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