Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, February 27, 2010
@ work
Last B-Shift the 25th Whitler, York & I did 5x100 meter sprints.
Followed by 2 rounds a small circut we setups w/ the tire flip/50# db lunge/resistance band row.
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