Saturday, February 27, 2010

@ work

w/u w/ dubs, lunges, pushups, pass throughs

25-50-75
squats
push-ups
pull-ups
sit-up

Was interupted by a call during pull-ups in round of 75's w/ time @ 19:55.
Finished up WOD when we got back. Started pull-ups over again because I wasn't sure what # I was on.

31:11


Pull-ups were hard while everything else was w/o issue.

Finished up w/ dub work & 15-1-1-15 push-up pyramid.

New cell phone - Not sure what WOD to make up:
OHS 1-1-1-1-1-1-1
FS 1-1-1-1-1-1-1
BS 1-1-1-1-1-1-1
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CFT
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5 rft @ 6 mins a round
1 min wall ball
1 min rope climb
400 meter run
rest remaining time
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Linda

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