On Tuesday @ the Tozzo Machine did the following:
DeadLift work followed by a Tabata workout
20 sec work 10 sec rest 8 times each of the following exercises-
Box Jumps averaged 16-17
1.5 pood kb swing averaged 8-9
30# db push press averaged 8-9
185# deadlift averaged 3-4
Put a hurtin’ on me but did well.
Thursday, November 19, 2009
Tozzo Machine
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