They day before yesterday did the following @ home:
w/ a continously running clock do 1 rep the 1st minute, then 2 reps the 2nd min & 3 reps the 3rd... continue as long as you are able. Use as many sets each min as needed.
movements were:
Pull Ups
Push Ups
Sit Ups
Squats
When finished w/ one exercise moved to the next w/ no additional minutes between.
Pull Ups: 13 rnds w/ 11 extra = 102
Push Ups: 19 w/ 15 extra = 205
Sit Ups: 21 w/ 20 extra = 251
Squats: 30 w/ 30 extra = 495
Pretty tough...
No comments:
Post a Comment