Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, November 8, 2009
800 meters x 4
@ home - 800 meter sprints 3:14 3:18 3:15 3:18
Harder than normal. Previous times 3:00 3:07 3:24 3:20
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