Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, October 14, 2009
Tozzo Machine
@ the Tozzo Machine on Monday the 12th w/ Emerson did the following: 10 rnds 10 ohs 65# bb (Em used 6# body bar) 10 kb swing 1.5 pood (Em used 25# kb) 10 pushups
17:18 Em: 13:15
This was a kick in the nutz. Seroiuslly my nutz hurt afterwards.
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