Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, October 7, 2009
.com WOD - Log Specialist
21-18-15-12-9-6-3 Power Clean 95# DB Situp Back Extension
@ Station when I returned to duty after class. Felt good to be back!!
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