Tuesday, September 8, 2009

@ Home & Leeward

C&J

115#
125#
135#
145#
155# (further review shows "not the best form")
165# (PR clean only)
145#
155# (clean only)

Finished the day up @ Leeward Air Ranch (Nana & Poppop's house) w/
6 rounds for time of:
Run 400 meters
25 Burpees

Ran up the hill did 25 burps & then back down 25 burps...did that 3 times for a total of 6 rnds.

37:46

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