Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, September 20, 2009
@ home 5k
W/ Ella in jogging stroller ran 5k
28:17
Finished up night w/ 3 sets 10 broken dub unders.
Tomorrow Structural Collapse Tech @ the Fire College...Pics to follow
Changed up training schedule w/ dub unders. We will see how it goes.
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