Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, August 10, 2009
Heavy DL's
Dead Lifts 5-5-5-5-5
205# x 5 (way easy) 255# x 5 275# x 5 305# x 2,1,1,1 305# x 1,1,1,1,1
I'm sure the full stomach after dinner & hands slipping on bar due to humid air didn't make for a PR.
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