Tabata Something Else
Pull-Ups 11,11,10,6,6,5,4,5=58
Push-Ups 20,15,12,8,7,7,0,13=82 (pretty sure I blacked out as I don't remember the "0")
Situps 11,11,11,9,9,9,10,9=61 (started comming back to reality during situps)
Squats 18,15,15,12,14,13,14,14=115
Total=316
Previous total=399
During this WOD I believe there was a momentary LOC during pushups. Also, thoughts of suicide I'm pretty sure crossed my mind. Pukie was knocking on my door duirng the push-ups. Thinking about it as I type this I still can't remember the moment.
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Later on w/ Dave did the following from CF Ocala
20-16-12-8-4
dumbbell snatch 55 lbs
pull ups
push up
W/ Dave @ Tozzo Machine.
No longer strict w/ .com WOD's. Self programing @ trying other CF affiliates WOD's. Need to pick the ones that include a "heavy" component. Also Dave can rx me a WOD!!!
Also going to stick to Paleo diet.
9:52
w/ a few extra snatches
Dave: 9:02
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