.com WOD - Sub'd

AMRAP 20 mins:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Sub'd w/heavy work.

Heavy DL's
C&J's
HPC
FS

Also did C2B Pullups & Pyramid Situps.

Realizing the need to work on my heavies & not my metcon.