Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, July 25, 2009
.com WOD - Lynne
Five rounds for max reps of: Body weight bench press (Sub'd w/ 135# - need to put bench time in for BW Press) Pull-ups
Reps to follow
WU consisted of 110 pushups & situps in pyramid sequence w/ Whitler.
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