Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, July 20, 2009
.com WOD - Nancy
5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps (Sub'd w/ 65# BB)
Realizing one of my weakness's. I'm ready to start hitting heavy OHS.
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