Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, July 20, 2009
.com WOD - 5k
Run 5k
PR'd w/ 21:29 Previous PR: 22:14
Got 2 miles in & the skies opened up. Nothing like thunder & electrocution that makes you run fast.
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